Domingo por la noche con Jefe

10 Nov

I missed the morning. Here is what I did for Sunday dinner after a Seahawks victory…

Apple Sausage Delight

6 apple Gouda sausages
Shredded cabbage
One yellow bell pepper sliced
Heat skillet with coconut oil
Add everything together after skillet is warm
While cooking add salt, garlic powder, and a touch of red table wine
Heat until hot and serve in bowl

After my first taste if it, I added crumbled blue cheese. It was the right move. Easy, healthy, and delicioso!

P.S. Pour yourself a glass if that table red!

Eat well,


Copyright 2013 The Food Jefe. All rights reserved



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